And thus Tuesday was the end of my extended break. 4 miles Tuesday, 4 miles Wednesday, (break Thursday) and then 4 grueling miles today in which I realized the importance of continued hydration: i. e. DO IT! Today was warmer than it has been and I admit that I haven't been hydrating myself very well the past few days. This is something I will rectify for this weekend!
Other than that I have yet to breach 8 miles in one run and haven't done more than 15ish in a week so I've still got a lot of work to do before I am anywhere near ready for October.
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